During 2020, we continued to hold sessions with our spirit friends, although at a diminished pace. They have encouraged us to publicly share their thoughts on various topics, which we will post on our website. We will begin the new year with a reading from Isaac and Jeshua, who are the primary guides for Christine and David, respectively, which was delivered the final day of 2020. They had begun the session by giving specific advice to both of us about how we should prepare for our upcoming work. They gave instructions about meditating on what they call the four pillars of development, part of which is included here.

Channel = Christine, D = David Henrie, I & J = Isaac & Jeshua

I&J: Do research on yourself. Close your eyes, remember a feeling. Let the feeling lead you like a bird on wings, and allow it to transform into an understanding of why you felt certain ways. Was it legit? Was someone putting blame on you? Putting blame on others is a terrible thing to do. Ride and investigate the feeling of blame. Understand the impact of being blamed. Understand how an emotion can grow into blame and how it colors the being, the coloring of life. Blame is one. Fear another. Happiness, a third. Ride on the experience of happiness. Blame–fear–happiness–love. Investigate the four, let it take you like a bird, like a hawk, on its back. Investigate it and ride on it. Lead it to your own happiness. Investigate how it impacted your mind, your physical. Where did the physical experience happiness, where was it felt? Where was blame felt? See and investigate those four. Blame, fear, happiness, love are the four pillars of development of man. Investigate them.

D. Do you have any general advice that you would like to pass on to the public?

I&J. I would like to say to call on your higher mind, call on your higher feelings. Investigate them. Don’t let them (fear, blame and other human emotions) take over your human life. The life you designed prior (to incarnating) might not be what is currently displayed. What we want man to see is beyond the human eyes. To calm, to breath, to understand the four pillars: blame, fear, happiness, love—to investigate that in their lives. Once one identifies whether one is under the spell of fear, blame, happiness or love, it is easier to adjust, and also change how you meet others. Do you put blame or fear in other lives? Meet your own coat. Meet your own karma. See through the intent of others. Wire down media, cut it off if you feel like it is affecting each or any one of these four. What we see now is that fear and blame are more prominent in the human mind. We advise you to calm yourself. We advise you to see that there is nothing to fear. We advise you to not feel blame. It’s also an issue for those who feel happiness or love this year. They don’t want to talk about it because it indicates that it puts a feeling of blame. This year, if someone says, “I’m happy. This has been a great year. I feel the most loved this year.” —no one wants to speak about it because it indicates blame, in some way, due to the fact that you are designed (by the media and governments) this year, or pushed this year, to be on the side of fear and blame. Speak up for happiness. Speak up for the little things you love. But remind man that there is no blame. If you are happy, show happiness. It doesn’t mean to rub your happiness into someone who is grieving, but don’t hide your happiness, don’t hide your love. It is more accepted this year to be under the spell of fear. The tools are blame.

D. If there are four pillars, then it would seem two of them, happiness and love, are positive pillars, and the other two--

I&J. Yes. The negative pillars, indeed. So. The equation, you can see vividly on display. Those who are happy, those who see the light—seeing the light meaning that you are love, that you see love, that you radiate love. Darkness is nothing bad, but here on Earth it triggers fear. Grey would indicate blame. Those who are initiating the negative pillars want there to be blame on those who see the light.

Learn more about Trance here - Learn more about our books based on Channeled Teachings here
~ Christine K.H ~

(From the Public Trance Demonstration August 23rd, 2020)

Ari, for those who are not familiar with our channeled work, is a spirit from the 10th dimension, a spiritual reality where several councils are operating from. Ari has never walked as a human on Earth but posses great knowledge about the human evolution over eons of time. Channel=Christine, D=David, A=Ari

A. This is Ari.
D. Hello, Ari.
A. How are you?
D. Doing well, thank you.

A. Busy boy, busy bee. Making great transitions, not only the two of you, but we know that many of mankind are doing changes at this time. What we see is an increasing light, an increasing fire within your spirit—a fire and a need for change. There are certain things where man feels restricted, where man feel they cannot change. However, what certain society organs are failing to see is that you, as a species, inside, are mobilizing your powers. What we see is increasing light on several locations on Earth. Some failing, a little bit, but know that everyone seeks the light individually and in a pace that is beneficial and right for them. You do not need to worry about the general speed, the general development and progress in your society. Everything is unfolding as it should.

When transitions take place, whether it is your season from winter to spring, or in this case, the mobilization of your inner spirit, certain experiences are needed to occur. At this time, what is needed is the awakening of your connection to others, your connection to your host, –meaning your planet. What a small group are trying to prevent, hinder, it is backfiring because more and more are getting together in this united fire within. This cannot be stopped by any human force, any media, any establishment based on human interests. Your race is protected. We are seeking the change, we are seeking the improvement of consciousness, before new souls, new level of soul energy, can incarnate. You are on that threshold, where some personality aspects, if you like, will be left behind, in exchange for a more modern car, more modern human body. So do not fear the change. See the change as something new is happening, something that you are here to witness at this time in your incarnating cycle.

You have all been here numerous times before, and this is a time to rejoice. It is a time of change. It is not a new phenomena, and it is something that is precious to witness. See the change in your environment, see the change among friends. They cannot distance you with masks or lock-downs. You are connected, regardless. They are trying to separate the physical, failing to recognize that souls, hearts, minds, are connecting underneath their nose. There is nothing they can do about this development. But you need to look beyond the human experience at this time. You need to be in a mindset of welcoming, of being receptive to the new, knowing that when you return in a future incarnation, it is a new era. But in order for the new to take place, you have to sometimes walk through fire. It is a human fire, it is not a soul failure, or a soul trauma. Know that there is no trauma, it is what the establishment is trying to put on you, the human you. Know that they have no power over your inner being, and they see the inner beings connecting, regardless of social distancing, social lock-downs and masks.

Ari then continued to talk more about the current situation as well as the real effects of the vaccine. Bob ended the session in his happy-go-lucky kinda way, explaining why this is considered a 'Revolutionary Time’ with ‘Revolutionary Souls’.

You can get the full video for the same price as if you'd joined live. Order by email: ask.krommhenrie@gmail.com
(55 minutes: $15 - 13 Euro - 150 SEK)

This was our last public demonstration for a while. Learn more about Trance here - Learn more about our books based on Channeled Teachings here

~ Christine K.H ~

This is a short extract from a public séance held in Trelleborg, Sweden on April 22, where a question came about the Covid19 and 5G. Ophelia, referring to Covid19 as the “The Bug”, gave after Bob the following answer:

Channel=Christine, AQ=Audience question, O=Ophelia

AQ. Is there a connection between Covid19 and 5G?

O. Hmm. Yes. This is Ophelia. The question about the 5G and Covid19, relates to the fact that it is a cycle that needs to be addressed. The cycle of the bug is that it creates fear within your consciousness. It creates distress. 5G, at this time in operation to begin, some already starting, the 5G, if towers spread out, is not necessarily something that man or animals could not cope with. However, the agenda of the 5G is to gradually increase the network, the power, once it is established. The goal is much higher, reaching 6, 7, 8G. The satellites will monitor the activity in those connecting points and man, animals, will not necessarily fully be aware of the increase in that transmission of energy. That is why it is important to resist the 5G. Not because you might not be able to handle 5G - IF spread out, but the intention, you should know, is to increase it once established.

This is also something that has occurred before. It is a cycle again with the misuse of energy verses a living planet that is occupying life forms such as yourself, in a way that is cohering with others and your host. Your host means the planet. There are others who have an agenda to control, mainly your minds. At this time, they are trying to lure mankind to receive the information within the head, within your ears. That is why the spirit realm addresses this issue in the way we have. You see lockdowns in many places. The lockdown is good, not necessarily for the bug, but to show man that you can do without the tremendous amount of energy. Resources like oil, you have all seen the effect. Some countries are too aggressive in the way they treat and excavate energy, gas, resources such as oil, and that needed to be put to a stop.

So the bug in many ways works two different ways. One is to make you not aware of the activity of establishing 5G. The other is meant by the spirit realm, who has a different agenda, and that is to make you less dependent on the resources of energy such as oil. So you can see that there are two plays going on at the same time. The bug is actually not important. See the events that generates around this bug, see beyond the illusion, and you will find that the bug itself is merely a diversion for something else. There.

AQ. Is it the same people involved with the vaccine?

O. Yes. The same individuals that we refer to as the Cell is controlling vaccines, 5G, same players. The vaccine will make you separated from your source. You will be more inclined to receive in your head. The Cell cannot control your hearts, cannot reach your spirit, your center point, but the Cell can control the minds. The fear is originated from the mind. Fear rarely comes from the lower regions such as heart, and NEVER from the center point where your soul lives. The vaccine is a way to numb other areas, other centers within you, in order for them to control the flow. The end result is to increase the 5G network to a higher frequency band that is not suitable for life forms on this planet. So please be aware of not only this vaccine, but in general the medical establishment are in many ways separating the different centers within you. It is a way to control, never to heal. I’m not saying that all medications are not functional, but they are numbing the soul, making the soul not heard. So be aware of not only vaccines, but also certain medications that is to numb man. Once you become numb, it will spread within you and your soul will not be able to be heard.

AQ. The cabal, are they real, is there something to that?

O. Yes. We refer to them as the Cell, and the Cell—there are two different Cells at this time. The one that you refer to is more connected to four points on this planet—London, Frankfurt, New York, Tokyo. The strongest location for that Cell is in London and it has to do with the increase of 5G. The impact on man, and to be able to control man through vaccines as well as 5G, to establish a power that will be impossible for smaller players, smaller countries, to be without. The other Cell is located in the region around Israel, a different Cell not operating in the same way. That Cell is more related to old karma, existed here about 50 to 25,000 years ago. It is a karma that this Cell, even earlier, had to rise above. This Cell is smaller and has less power, but it’s more dangerous in some way. I don’t like to use the word “danger”, because you are not in danger as long as you are connected to your soul, and the spirit realm assists you. But there are two different Cells, and the one you refer to is located as a center in London.

AQ. Thank you.

O. You are much welcome.

You can now register to our ONLINE PUBLIC SÉANCE on May 24th, details here
~ Christine K.H ~

Bob, for those who are not familiar with our channeled work, is a spirit from the second dimension. The second dimension is the home base of all the spirits who work the closest to nature, tending to all the animals, plants, the seas and the atmosphere, and sometimes even humans. In a session from Saturday April 18th, he gives advice about going into nature to heal yourself the way the Creator intended. // David Henrie
 
Channel=Christine
D=David B=Bob

(Bob is speaking). You are indeed at this time experiencing, as a group, the fear that comes of this bug (Covid-19) and the fear of not having too many equipped when it comes to healing and caring. There are ways to be healed that has nothing to do with a vaccine, it has nothing to do with a pill. BUT people are feeling, as they are in nature, that they find a healing component to their being that they did not fully grasp or knew. That’s why it is not very good to close down parks and so forth, because it hinders the individual to be able to seek that information for oneself. And that’s not good — I would like to say that publicly, so you can record this and take notes:

- People, what I want to say to you at this time is that you should seek the solitude and the presence by visiting another reality, another home. Nature IS your home, but you have to be in the mindset of gratitude as you stumble along the trails in nature. As you start to appreciate, understand and feel the presence of the beings in nature—which is their home—know that YOU are welcomed into their home. As we see certain countries closing off man to reach the home of nature, the home that is waiting, seeking and welcoming you, then it is not very…hmm…it’s not very nice. It is not what the spirit realm wishes for you, and we are saddened if you are in a situation where you are not allowed to travel into nature, to feel the presence of not only wildlife, but flowers, birds, the streams, the creeks, the butterflies. Because they are waiting for you, and they are waiting to heal and to assist you when you stumble across your planet at this time in fear. For those who are free to move around, try to seek that. You do not need to seek other human beings; you need to seek the solitude, and solitude will be experienced differently for each and every one. And it is important that you identify and recognize the way solitude fulfills you, and this will be felt differently. So what we encourage is that you indeed follow the rules of not walking around in a big cluster group, because that will not give you the opportunity that you have right now to see how you meet and how nature is affecting you in the unique way designed just for you.

D. That’s a really good talk. I’ll type that up and put it out there.

B. I also want to say to not be discouraged about what is going on; to bypass the stream of information that is not working on your behalf; to see beyond the current time, to see what this potentially can open up for when it comes to a greater—not only a greater awareness—but a greater presence, not only within yourself but with your host, the planet. And we have opened up the ears, the ears are more open, so we have bumped up the volume. Because the hearing needs aid, it’s like even the youngest person has actually had a hearing of an 80–year old. It’s been dimmed, it’s been selective, and it’s been highly affected by the silent noise (electromagnetic disturbances). And you should know, that is why we want you to go out into nature, because there is no silent noise there. The only silent noise you will hear is your own person, the being inside who you are. And in order for you to be able to hear the being you are, nature will assist you by its presence and assisting your hearing, – birds mainly will help you with this. Another way to allow the awareness to increase is the sniffing device, the nose, to also smell nature and to not just rush by. If there aren't any flowers, focus on the smell. If it doesn’t smell anything, focus on what you see. If you don’t see anything that fancies your mind, focus on the feeling of what the place is trying to tell you. You don’t have to have the most lush forest, or the most beautiful mountains, or a beach or a creek, –each location where you are at has a potential zone where nature will communicate to you.

D. That’s a beautiful teaching.

B. Ah, I designed it myself! Because if someone lives somewhere where it’s like, “Oh, I don’t have a beautiful forest. There’s no flowers here. I don’t have a mountain.” BUT every place has a spot or a zone that is in direct contact with the source of nature. The winds are also communicating to you. You might think, “Oh, I don’t want to sit in a desert having winds blowing sand in my eyes. How can that be uplifting?” Maybe not. But try to find a sheltered zone and LISTEN to the wind, use your hearing. Use different senses in order for you to tap into what the source of nature, the spirit of nature, is trying to tell you. If you just go swimming in the ocean, let’s say, and you don’t hear anything, you don’t smell perhaps anything but the salt water, but you FEEL the presence of nature against your skin. Different things. Just whatever the situation, wherever the location where you are at, seek a spot and try to find a spot where you THINK that nature, the spirit of nature, will communicate to you. And don’t be too limited by thinking you have to have a beautiful forest or a nice mountain, because then it will be all sorts of sadness, and there’s no need. I’m just saying. So I’m gonna go now.

D. That was a really nice teaching. We’ll type that up and put it out.
 
B. Thank you! OK, gotta go now, bye bye…
 
As of this spring we're offering these channeled sessions with the public not only in real life but also on Zoom. First date is set at Sunday May 24th 10.00am - 11.30am Mountain Time (6.00pm - 7.30pm European Central Time).
To register, email: ask.krommhenrie@gmail.com

~ Christine K.H ~

During our April 5, 2020 trance session, Ophelia asked us to share her thoughts on the stay–at–home situation affecting much of the world, related to the mysterious Chinese virus(?). Ophelia encourages us to take advantage of the opportunity to seek the solitude and healing that nature provides, where we can relax and reconnect with our heart and soul centers // David Henrie
 
Channel = Christine
D=David, O=Ophelia B=Bob
 
D. Did you have any thoughts you would like to share before you depart?
 
O. What I would share publicly, is for man to reach out to those they love. To hold hands, and even if they cannot do so physically, to reach out to the ones in need. The ones who, at this time, feel separated from their families are great in numbers. The two of you are separated, but not in the way that you feel separated. Your bond, heart to heart, will never be broken, and you will always be as tight as if you were sitting next to each other holding hands. But you should know that a lot of people lack that closeness with others. It is important to try to calm the minds, to not rush into analyzing a situation that one from this point not fully grasp. To fully understand the current flow would be to release and surrender to the fact that a higher Source, the higher power of light, is actually looking after mankind. We are trying to assist environment, animal life, and those who now are out in nature more and more in numbers, as we happily observe, have heard animal life more clearly. As the world has ceased to make uncomfortable noise, man’s hearing has increased. Meaning that you can hear animals, you hear the wind, you hear your thoughts, you hear your hearts. The minds are in some way having the upper hand at this point, and we needed a halt so that you, man, can hear your hearts again, hear your surroundings. Those who now sit in silence can even hear the heartbeat of Mother Earth, and that is a huge progress, and that is what is occurring around you. There.
 
D. Thank you for that Ophelia. We’ll put that on the website and share it with people.
 
O. Yes. Please do. Please make sure that people feel protected in the sensation of turmoil. To observe the calm, to observe the renewal of your environment around you.
 
D. If only it would last long–term.
 
O. It will last for a little longer. Long enough for man to be in a stationary, or a mandatory state of mind of relaxation. You were running around like chickens, following a disturbed mind, and the mind was influenced by not only medications, but energy flows, radiation and so forth. It was not your fault that you felt stressed, and the spirit realm needed you to relax. So, in many ways this pause that the world is experiencing at this time is working on your behalf. It is for you to be in stillness and to reconnect with your heart, meaning your soul particle and your soul. As you do, for a longer period of time, months at this time, once this has passed, once the winds are gone, the winds of turmoil, then man will still feel peaceful, not seeking the turmoil again. You have to be outside the storm to understand what a storm is. Once you are in the storm—and one can say there is stillness in the eye of the storm—but you were not in the eye of the storm, the Creator and the spirit realm were in the eye of the storm. You were flying around inside the winds of the storm, and we needed to bring you in to the center with us, in order for you to get a view of what a storm is.
 
D. That’s really good Ophelia. Thank you for that.
 
O. You are much welcome.
 
And to uplift your spirits, we are including a short excerpt from Bob’s talk the previous week. He was bemoaning all the ships crossing the ocean, going back and forth, disturbing the sea and the creatures who live there, which he detects are carrying nothing but plastic junk from one part of the planet to the other.

B. I could foresee this development within your mindset, and within the greed and the need to have all these things. And to have all these things, transportation is needed. All these boats going back and forth with those boxes—back and forth, you know, going here and there. And do you know what exists in those big boxes? You might think that there is good things, but it’s like a little plastic duck! WHY? There is a big box, not just one, filled with plastic ducks! It goes from one end to the other—how many have ordered these ducks, and why? And that is just the tip of the iceberg. All these boats going back and forth, -and I could foresee this! I could see the need of having plastic ducks and what not, all these nonsense things that one suddenly thought, “Ohh! I need those in my bathroom, otherwise my bathroom is not complete, because everyone else has ducks”. So I could see how this escalated. That is why I said, “Maybe you could create a water council?” One of my notes was that there should be less traffic on the oceans. Because all this commotion from crossing the seas with plastic ducks, it makes the sea not being able to move freely.

D. Thank you Bob, I totally agree that people should think about what they truly believe they need to have.

B. (Popping his lips) Hmm, I think so too.

Ophelia and Bob are two out of several spirit guides delivering teachings in our books 'The Spiritual Design-series’ and his own book ‘Notes from the Second Dimension’. Learn more about the books here

~ Christine K.H ~

Ari, who is from the 10th dimension, the highest group we communicate with, came through to reassure us that the media hysteria over the latest virus is mainly to distract and distress human minds, to take focus away from other activities being executed by the Cell. The Cell is a small group of people who have been incarnating and negatively influencing the Earth for many eons. They are the ones at the top of the “Deep State” pyramid, mostly invisible but highly influential over media, cartels, banking systems, and politicians. The Cell represents the dark wave, and people joining together to oppose the Cell represents the wave of light. Ari reassures us that we have nothing to fear. The spirit realm is in control of the Earth and all the inhabitants. The following is part of a talk that will be in The Spiritual Design; Channeled Teachings, Wave 3 // ~ David Henrie ~

D=David, A=Ari, B=Bob

Ari. “Know that the current flow is to separate minds. It has to do with separating the human minds, to make you scatter, to run like chickens. That is why the Cell is operating in disguise. Recall the waves that we compared light and dark to in the past. The darker wave is to scatter minds. They see that minds are coming together, joining forces, detecting the shifts of energy, rejecting more power that is not under man’s control. As the minds are now joining forces together, the Cell became worried, needed the minds within your species to scatter. Doing so, it is easier to put a lid on your consciousness, to focus your eyes elsewhere. In some way indeed, your minds are paralyzed by the current flow of this virus. Remember that this is nothing new. Nothing more contagious, nothing more fearful than other flu’s, other symptoms, that have embarked on this reality before. However, Mother Earth, your planet, needs a break. So, it backfires somewhat to the Cell, who wishes to scatter the minds. As the minds are now gathering in new ways, –see how many of you now seeking peace in nature, calm. So, you can see the two waves meeting back and forth over the sea. Always know that the spirit realm has the upper hand. The Cell needs people, the Cell needs the minds. The spirit realm only needs the spirit source, nature, water, the elements; seeking for you to find your source and heart within. The Cell can never reach the souls, never reach the hearts, but try to scatter the minds. Do you see the drama taking place before you?

D. Yes, I do.

A. Don’t fear. It is simply another breeze over the oceans, simply waves, –nothing new, nothing that will be the last. It is simply the Cell that tries to scatter minds, as it feels and fears the minds coming together, understanding right and wrong in a new way that the Cell did not foresee. 5G is one. There is also, you should know, already a plan to upgrade to 6G, 7G, within your lifetime. 5G is merely to see whether mankind accepts a higher flow of energy, uncontrolled. Their goal is much higher. That is why it is important to stop the progress before it becomes a progress, as this is not progress at all.

D. I remember Ophelia said the spirit realm was going to stop the implementation of 5G.

A. Yes. It is a way for us to make sure that not 6 or 7G, not even higher up to 8 and 9—they have already a plan in increase it even further. The 5G is simply a baby step to reach a much more lethal frequency. When I say lethal, it is not equipped for the species, you humans, animal life at this time, oceans will boil with a higher frequency. That is why it is important that you reject the 5G. The 5G itself could easily be handled in some way, but it’s a way to lure mankind, as the idea is to reach even higher; and if so then the living beings on your planet will not cope. 5G, scattered, would not make a huge impact. But the idea is to put it up in a close and tightly connected network, gradually progressing and increasing the flow between your towers. Gradually, without saying, increasing the frequencies up to 8G. 8G is not equipped for mankind to endure. As more and more minds are understanding the impact of power, cell towers, radiation, has on your being, your minds have already started to gather. The Cell sees this and wishes your eyes to be looking elsewhere, scattered. And that is what is occurring at this time. So, I will leave you with that. Just know that Mother Earth has the spirit realm, the Creator, several from the tenth dimension are present in this other wave to meet and to calm not only humans, but to calm the planet itself, as it needs reassurance that it is still taken care of.”

Later in the session, Bob, who is our spirit friend from the 2nd dimension, came in to, in his own unique way of talking, share a note from the creatures on the Earth, who feel a great sense of gratitude. Planes are not flying overhead, shipping traffic is much diminished, and pollution has subsided around much of the planet—a very positive aspect of the lock-downs imposed by the State cartels. A “sparkle” is a young second dimension spirit. They are sent to Earth to assist different life forms during their training.

Bob. “But I say, because I can sense and what I can see is this: I do know that there are a lot of earthworms and butterflies that are coming back into motion and they are communicating through the sparkles, through our councils to me and so forth, and they are actually quite happy. There is a region up in Alaska that wants to send gratitude because they have been coming back to more of a healthy start this year, they say.

D. Because of lower pollution?

B. Indeed. And there is less activity. So, they wanted for me to tell you, to send you gratitude. Because I have direct contact with the earthworms and the butterflies, who send gratitude, who are happy at the moment because they are not being disturbed as much. You should know that they too have babies that want to grow up in a nursery, not being bombarded with radiation and footsteps and so forth. So, there is a lot of animal life, and plants and vegetation, and even the seas, at this time that is actually sending gratitude, that I would like to share. This is also their home and they sometimes are overlooked as just someone, something, in the background, but they were here first. They told me to say they are happy. They kinda want to begin the spring cycle in a way where mammals and vegetation have the ability to just feel that new born part of life, because they too go through cycles. Even the ocean. You might say, “Well the ocean can't be born and die,” but it’s a big entity, it’s a family entity, it’s not just one big ocean that floats in here and there, that becomes rivers and lakes and so forth; they are like family units, water families. And they feel like they now have the ability to heal and to move freely.”
 
David and I have due to current situation, with me in Sweden and him still in Denver, started to do our trance-sessions through Skype, which has gone really well. We will continue to share messages that are related to the public. 

Ari and Bob are two out of several spirit guides delivering teachings in our books 'The Spiritual Design-series’ and his own book ‘Notes from the Second Dimension’. Learn more about the books here
~ Christine K.H ~

D. We wanted to ask if you had any little bits of wisdom that you would like to pass on to the public?

B. Ah. As we are moving into the fall season, people tend to be more reflective, and I think that that is important. Because now is a time to somewhat harvest and look in rewind on what you have collected over this year, this last cycle, –to appreciate the little steps that you have taken. It is a time to also look at every challenge that you had, or still have, and to look at how you solved them. Are they still present in your life? Are they still affecting you? If so, how can you potentially do things differently? How could you potentially release stress or anxiety or other things that you encountered over the year?

But it’s also important to look back and count your blessings, count the things that you became happy about. It could be the simplest thing, for example, maybe you had more time to walk in nature and when you did so, you felt the greatest relief and the greatest calm and presence around you. So, as you are moving into the season of fall, look back month–by–month on this year and see what you learned, see how you grew, see the treats that came your way; not only focusing on your challenges. If you had a year with a lot of challenges, then see from this perspective how you grew and how that challenge might assist you to transform and create a new level of progress.

D. That’s a beautiful teaching. Thank you so much for that Bob!

Bob is one of several spirit guides delivering teachings in our books 'The Spiritual Design-series’ and his own book ‘Notes from the Second Dimension’. Learn more about the books here